Essence Embodied : Signature Mid-level Class

Essence Embodied is our signature class! This offering begins with a short teaching, providing insight and inspiration to set the intention for your practice. We then transition into the heart of the class, where somatic movements and intuitive flow are interwoven to create a holistic and transformative experience. A balanced blend of both challenge and accessibility, advancements as well as modifications ensure everyone can joyfully participate.