Foundations Flow

Welcome to Foundations Flow, a nurturing sanctuary where newcomers to yoga and those seeking to strengthen their foundation of the practice are embraced and celebrated. This gentle class incorporates an introduction/entry-level to meditation, the principles of yoga, and asana (body flow through postures). It is carefully curated to encourage all individuals to step onto the mat as though it is their first time. Essence Awakening provides a supportive environment to explore and deepen your understanding of yoga; your connection to your body, mind, and your essence nature.