Yin & Yoga Nidra

A spacious evening practice devoted to slowing down, softening inward, and reconnecting with the quiet beneath the noise. The class begins with Yin Yoga—gentle, floor-based postures held for longer periods to support mobility, release tension, and invite deeper awareness into the body.

The practice then transitions into Yoga Nidra, a guided meditation experienced in complete rest. Often described as “yogic sleep,” Yoga Nidra offers space for the body to settle, the nervous system to soften, and the mind to become still.

Open to all bodies and experience levels. No previous experience with Yin Yoga or meditation is needed.